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See also....
Following a Healthy Eating Pattern
Reducing Salt and Sodium in Your Diet
Maintaining a Healthy Weight
Being Physically Active
Limiting Alcohol Intake
Quitting Smoking

Your Guide To Lowering Your Blood Pressure With DASH

Revised April 2006

Get with the plan that is clinically proven to significantly reduce blood pressure! This updated booklet contains a week's worth of sample menus and recipes recalculated using 2005 nutrient content data. The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity.

Your Guide to Lowering Blood Pressure with DASH. NIH Publication No. 06-4082. 2006. 56 pages. 6" X 9". Full Color.

You may obtain the document in the following ways:

View online (in formats below)

[HTML/Web Page]  [PDF Document, 980K] 


Printed Copies
Order online  
Order by telephone, fax, or mail:

  • Call the NHLBI Health Information Center, 301-592-8573 or 240-629-3255 (TTY). Have your credit card available.
  • Fax a completed order form to 240-629-3246. Include your credit card number on the form.
  • With your order form include a check or credit card number, and send to: NHLBI Health Information Center, P.O. Box 30105, Bethesda, MD 20824-0105
  • Order from the NHLBI Online Catalog (credit cards only).

Price Information:

Single copy: $350
25 copies: $75.00
100 copies: $260.00
500 copies: $1,050.00
1000 copies: $1,500.00
 

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This site is for informational use only. It is not intended to substitute professional medical advice.
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